The impact that lingers
Trauma can keep showing up long after the original experience, through vigilance, shutdown, anxiety, disrupted sleep, or a sense that your body never gets the message that it is safe now.
Individual Therapy
Trauma-informed therapy, at a pace that feels manageable.
Steady, individual telehealth care for adults living with the impact of trauma, available in Colorado, Pennsylvania, South Carolina, and Virginia.
A Place to Begin
You do not have to carry the impact of trauma alone.
Trauma can affect how you sleep, connect, make decisions, respond to conflict, and feel in your own body. You may know something is still shaping your life without being sure where to start.
Individual therapy creates a consistent space to slow down, make sense of what is happening, and build a way forward that respects your capacity. You set the pace. There is no requirement to tell your whole story before you are ready.
What We Can Address
Support for the ways trauma can shape everyday life.
Patterns in close relationships
When trust, closeness, boundaries, or conflict feel harder than they should, individual therapy creates room to understand the pattern before trying to solve it.
A pace you can live with
Weekly sessions give the work continuity without demanding that you tell your whole story at once. The goal is steady, practical movement, not pressure.
How Care Begins
A clear next step, without pressure to have every answer.
- 01
Start with a consultation
A free consultation clarifies location, fit, payment, and what support would be most useful right now.
- 02
Set a workable pace
Care starts with the concerns that are most present in your life today, while leaving room for trust to develop over time.
- 03
Keep returning to the work
Weekly telehealth sessions offer a consistent place to notice patterns, practice new responses, and build more choice into daily life.
Care Details
Private, ongoing support from wherever you are located.
- Individual telehealth care for clients located in Colorado, Pennsylvania, South Carolina, and Virginia.
- Sessions are conducted through a HIPAA-compliant telehealth platform.
- Private-pay sessions are $175. In-network options may be available in select states.
For your privacy, please do not send personal health details through this website. The consultation is the right place to discuss fit and next steps.
Schedule a Free ConsultationFrequently Asked Questions
Questions before you begin.
Is individual therapy a fit if I am also in a relationship?
Yes. Individual therapy centers your own experience, patterns, and goals. It can be a place to work through what trauma has changed in your life and relationships without making the relationship itself the focus of care.
Do I have to share every detail of what happened right away?
No. Therapy can begin with what feels manageable now. The pace of the work is part of the conversation, not something you have to force before trust is established.
Where is individual therapy available?
Individual telehealth therapy is available for clients located in Colorado, Pennsylvania, South Carolina, and Virginia.
Are sessions held through a HIPAA-compliant telehealth platform?
Yes. Weekly therapy sessions are conducted through a HIPAA-compliant telehealth platform.
This practice is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room.